Get In the Best Shape of Your Life

The Body Fat Funeral 15 Min. Real Time Workout

Boost your fat burning metabolism and blast away body fat with this 15 minute intense home workout. The Body Fat Funeral 15 minute exercise routine consists of 5 heart-pumping exercises that are sure to help you shape up and slim down as you finally bury your body fat.

Leave a Comment below to let us know how you did!

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Here’s the skinny: Burn fat using the 5 exercises in this totally free diy at home. Each exercise lasts for 45 seconds, with a 15 second rest between moves. 3 Sets x 5 moves = 15 minutes of butt-kicking belly fat murdering physical fitness domination.

The 5 Exercises Include:
01 — Star Jump Burpees
02 — Prop-Lockers
03 — Dive-Bomber Push-Ups
04 — Switch Hops
05 – Sprinting

This is a full-body workout, so bring your “A-Game”. Listed below is how I scored during this workout. Can you beat my score?

Star Jump Burpees |Round 1 = 15 | Round 2 = 12 | Round 3 = 12 | Total = 39
Prop-Lockers |Round 1 = 09 | Round 2 = 8.5 | Round 3 = 7.5 | Total = 25
Dive-Bomber Push-Ups = 15 |Round 1 = 10 | Round 2 = 10 | Round 3 = | Total = 35
Switch Hops |Round 1 = 43 | Round 2 = 37 | Round 3 = 32 | Total = 112
Sprinting — N/A

How did you do? Leave a comment.

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