Get In the Best Shape of Your Life

The BEAST MODE: Animal Themed 15 Min. Workout


Want to develop animal-like strength, speed, and agility while building muscle, burning calories and melting fat? Give this 15 minute animal themed hiit cardio exercise routine a go – and unlock your BEAST MODE. As you complete the exercises write down how you did and compete with me to see if you can beat my score.

This 15 minute intense body weight diy at home workout includes 5 animal exercises that we go through three times over for a total of 15 min. Set your interval timer to 45 seconds of work and 15 seconds of rest and get ready to get BEASTY.

Here’s my score:

Frog Jumps |Round 1 = 34 | Round 2 = 31 | Round 3 = 29 | Total = 94
Crab Walks |Round 1 = 90 | Round 2 = 87 | Round 3 = 85 | Total = 262
Duck Walks |Round 1 = 67 | Round 2 = 63 | Round 56 = | Total = 186
Gorilla Runs |Round 1 = 37 | Round 2 = 33 | Round 3 = 30 | Total = 100
Bronco Hops |Round 1 = 15 | Round 2 = 15 | Round 3 = 21 | Total = 51

Due to the rain and me going 4 rounds [forgot to press the record button for round 2], you guys better top my numbers lol.

How did you do? Leave a comment.

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